Hey Reader,

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The Paris Olympics are in full swing, the opening ceremony was quite special (and sometimes odd). But what really fascinates me when it comes to the Olympic movement is the discipline and dedication behind each athlete's journey. These Olympians meticulously train and follow strict routines to reach the top. In this edition, we dive into their secrets and see how we can apply their methods to our own lives!

Here's a quick round up of what was going on at Curious Muse the past couple of weeks:

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🥇 How to harness discipline like an Olympian

🙋 Happening in our COMMUSITY

• 🏖️ Share your summer reads

💡 Curious Bites:

• 🏛 Olympics Games were initially part of a religious festival in Greece
• ☠ Deadly Jewelry, or why would anyone put poison in the ring
• 🇮🇳 Colonial India through the eyes of foreign artists

​✍️ Quote of the week

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Let's dive straight into it!

🥇 Training Like an Olympian

Eliud Kipchoge, the legendary marathon runner from Kenya, starts his day before dawn with a rigorous training session, often covering over 20 kilometers. His routine is relentless but carefully structured to balance intense workouts, recovery, and mental preparation. Kipchoge's discipline in sticking to his schedule, day in and day out, has enabled him to achieve what many thought impossible—running a marathon in under two hours! 🏃‍♂️💨

Or consider Simone Biles, the gymnastics powerhouse. Her training involves hours of practice each day, perfecting routines, building strength, and maintaining flexibility. But it’s not just physical; mental training plays a crucial role too. Visualization, focus exercises, and mindfulness are key parts of her regimen, helping her stay calm under pressure and perform flawlessly when it counts. 🤸‍♀️✨

How to Incorporate Olympic Discipline into Your Life 💪

1. Consistency is Key: Olympic athletes train consistently, following a strict schedule. Set a daily routine that aligns with your goals, whether it’s fitness, work, or personal projects. Even small, consistent efforts can lead to significant improvements over time. 📅✅
2. Set Clear Goals: Athletes set specific, measurable goals for their training and performance. Define clear, achievable goals for yourself. Break them down into smaller steps to make them more manageable and track your progress regularly. 🎯📈
3. Balance Intensity and Recovery: Just as athletes alternate between intense training and recovery periods, balance your workload with adequate rest. Overworking without rest can lead to burnout, while a balanced approach boosts productivity and well-being. 🛌🌟
4. Mental Training: Incorporate mental exercises into your routine. Practices like visualization, mindfulness, and positive self-talk can improve focus, reduce stress, and enhance overall performance. These techniques are just as valuable in everyday life as they are in sports. 🧘‍♂️🧠
5. Stay Adaptable: Training plans often need adjustments based on progress and unexpected challenges. Be flexible with your routines and willing to adapt as needed. This resilience can help you navigate obstacles and stay on track toward your goals. 🌀🔄

Recommendation 🚀

Reflect on your own routines and identify areas where you can incorporate more discipline and structure. Set a small goal for this week—whether it’s a daily workout, a focused work session, or a new habit—and commit to it. Embrace the Olympic spirit and see how these small changes can lead to significant growth and development in your life.

🙋 Happening in our COMMUSITY

New discussion in Recommendations channel:

Rasha Kamal replied:

Larinda Nomikos replied:

Lee Young-mi replied:

💬 What are you reading this summer? Anything you´d like to recommend? Join the discussion in our community today or join it for free if you are not a member yet.

💡 Curious Bites

​🏛 Did you know the Olympic Games were initially a part of a religious festival in Greece?​

The ancient Olympic Games were primarily a part of a religious festival which honored Zeus, the king of the Greek gods. Held in Olympia, this festival drew athletes from as far as Iberia in Spain and the Black Sea in Turkey. However, only freeborn Greek men were allowed to compete. Women were not permitted to participate or even attend, except for the priestess of Demeter.

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☠ This is a vintage ring and these rings were used to store poison that was used to kill an enemy.​

These rings had a small hidden compartment in them which was concealed with a hinged or sliding cover and then adorned with precious gemstones to avoid any suspicions.

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​🇮🇳 Colonial India through the eyes of foreign artists (BBC)​

A new exhibition in Delhi showcasing rare artworks by European artists gives insights into how the British ruled the country.

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✍️ Quote of the week

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Stay curious! 💙

Artem xx

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P.S. I'd love to hear from you! Do you have any feedback or ideas for future MUSELETTERS? Drop me a line and let me know how we can make Curious Muse even better for you. 📨✨

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